Nutrition Facts for Nuts and Seeds

Nuts and seeds are concentrated sources of protein, fats, B vitamins, vitamin E, iron, magnesium and other minerals. Some of them contain omega 3 fatty acids and as such can help to improve the balance of cholesterol and the blood lipid profile and reduce the risk of heart disease.

Some people have difficulty digesting nuts and seeds and in this case, soaking them overnight initiates the sprouting process and improves digestibility. They are best consumed in limited amounts if weight loss is desired or if digestive difficulties are present, however in these situations the nuts and seeds rich in omega 3 fatty acids (flaxseed, walnut, chia and pumpkin seed) may be beneficial as these fats can actually improve metabolism.

Almonds are very high in minerals including calcium, magnesium, potassium and iron and are the only nut that is alkaline forming in the body. According to Ayurvedic medicine, almonds nourish the vital energy of the body. Almonds are also thought to contain a compound that is anti-carcinogenic and for this purpose it is recommended that six almonds are consumed daily.

Some Interesting Fruit Nutrition Facts

This is a collection of some interesting fruit nutrition facts. Fruits and berries are like nature's candy. Most of them are loaded with unique antioxidants. So, it's a good idea to eat a variety of them. The ones mentioned here are some of the best choices.

Kiwi

A 3.5 ounce serving of kiwi has twice the vitamin C content found in a 3.5 ounce serving of oranges. It is also one of the few vegan sources of omega-3 fatty acids, because of the edible seeds in each slice. Ounce per ounce, kiwi seeds have more omega-3s than flax and are much more fun to eat.

Black Raspberry

Black raspberries also contain edible seeds that are high in omega-3 fatty acids. In addition, they are a source of anthocyanins, a unique group of antioxidants that may provide numerous health benefits, when consumed on a regular basis. Scientific evidence indicates that anthocyanins may provide protection against cancer, inflammation, diabetes, bacterial infections and numerous age-related diseases. Other sources of anthocyanins include acai, eggplant, red grapes and blueberries. The typical fruit nutrition facts do not list anthocyanins. So, you have to do a little research if you want to find out how much your favorite fruits contain.

Apples

Apples contain a variety of nutrients, but the highest concentration is found in the multi-colored peel. A food manufacturer would list the average content and include the amount found in the peel, whether or not the peel is used in the product. So, you can only use the manufacturers' findings as a guide. It might not be entirely accurate. Research suggests that eating apples may reduce a person's risk of colon, prostate and lung cancer. The benefits to the colon may be due to the dietary fiber, most of which is in the peel.

Food Nutrition Facts

The FDA has made it a requirement for the food nutrition facts to be clearly labeled on all packaging. The majority of the people pay little attention to this unless they have a food allergy. Who has time to go grocery shopping and read every label in their shopping cart? Understanding the food labels is essential to a healthy diet and critical to those who are experiencing weight problems.

The labels describe the food nutrition facts and other important information about the foods that your children eat. From calories, fiber, and fat grams, to the total of all other food ingredients. Knowing how to read the food labels will help you to provide the healthy nutrients that your family should eat such as: calcium and fiber, and at the same time know about the unhealthy ingredients, like fat, saturated fat, sodium,and cholesterol.

Serving Size: The serving size and number of servings per container or package is critical. Many times people overlook this data. Quite often containers or packages contain more than one serving. If you were to eat a small container yourself when it is labeled as 2 servings you are consuming twice the portions. This is a common way that people overeat. A solution would be to purchase single sized portions or portions just big enough to feed your family. A rule of thumb: 40 calories per serving is considered low in calories, 100 calories per serving is considered moderate in calories, 400 calories and up per serving is considered high in calories.

Nutrition Facts For Coffee

There's not much else in coffee apart from caffeine yet we all drink it and take little time to know where it grows, how it's produced and how it affects our brains and bodies. Surely something this good must be bad for you. Au contraire! There is on-going scientific evidence that 2-4 cups of coffee a day (based on a 6oz serving) offers more health benefits than you may know. Earlier studies have often clouded these benefits because of lifestyle associations such as smoking.

Important Banana Nutrition Facts

Why it is important to know about banana nutrition facts? There is a common saying that banana is the fruit of wise people. A banana is full of minerals and vitamins, which are vital and a fundamental necessity for the human body. Before we discuss some of the important banana nutrition facts, you should know that this famous fruit was first found in Malaysia.

To begin with the significant banana nutrition facts, we must mention that this fiber, potassium, and vitamin C enriched fruit is high in calories. This fruit has a sufficient amount of vitamin C that helps the human body in fighting, shielding or mending against various bacteria that can harm our body. From this vitamin, blood is formed andiron absorption takes place. Bananas do not have cholesterol, fat, nor do they contain sodium. Bananas also have three sugars in the natural form - mainly glucose, sucrose, fructose. This is good for those who have love sweet food. A banana can provide you with a considerable increase in energy. Apart from being rich in Vitamin C, banana is also rich in potassium.

Almond Nutrition Facts

Almond nutrition facts are another part of how good that they can be for your health. Almonds have always been held as a symbol of wellness and health. The nuts are enriched with many nutritious qualities that add to their efforts at giving you optimum health. These nutrition facts show the real reason of why almonds are so great for you.

Substituting almonds as a snack or adding them to salads is a great way to gain all that they have to offer. They are packed with monounsaturated fats and will help keep your heart healthy. Consuming almonds can lower your LDL cholesterol level and your risk of heart disease.

Almonds are even very helpful for anyone trying to achieve weight loss. In spite of their fat and calories, they can promote weight loss when eaten in moderation. The fat is also healthy fat and that is where most of the calories come from. The small amount of fat in almonds is not easily digested which in turn causes it to not be absorbed by the body. If you are considering a diet plan, make sure you choose natural kinds that contains almonds to lose weight. Using almond nutrition facts is also very easy to implement.

Fruit Nutrition Facts

Apple nutrition facts:

Apples are a good source of vitamin A and C and ward off colds and infections. They are powerful blood purifiers and benefit the blood and lymphatic systems.

Apple juice is a wonderful cleanser, great for a weight loss diet and useful as a general tonic.

One medium size apple as around 100 calories.

Grapes, fresh pineapple and kiwi fruits are fabulous for your skin.

Grape nutrition facts:

Grapes are often used in elimination and weight loss diets because of their powerful cleansing action and their ability to stimulate the metabolism. The high magnesium content promotes good bowel movement and proper kidney function.

Grape juice is also a good blood and liver cleanser and eliminates unwanted uric acid from the body. Grapes are high in potassium, which aids kidney function, strengthens the heartbeat and keeps the skin looking fresh and healthy.

Acai Nutrition Facts

There are many nutritional and health benefits of the acai berry that have increased their popularity. Acai berries have many nutrients and other components that will help to improve overall health. They have a very high concentration of antioxidants that help fight premature aging as well as vitamins, minerals, and nutrients for optimal health.

People with a diet high in healthy fatty acids have a low incidence of cardio vascular disease compared to people without these important diet components. Acai berries help to promote a healthy cardio vascular system because they contain monounsaturated fats that are an important part of heart health.

Acai berries are an excellent source of fiber as well. Fiber is an important part of ay diet for many reasons, on of the biggest being a healthy digestive system. Soluble fiber also helps to lower cholesterol and can some reduce some individual's risk of developing certain types of cancers.

Quinoa Nutrition Facts

I've always been a long-time believer of healthy diet and by diet I did not mean starve yourself to death. There are certain types of food that fills you up really well but they won't make you gain weight super fast just like what French fries do. I replaced white rice with quinoa and I swear I've never felt this good. Maybe you need to know about quinoa nutrition facts before you actually switch to it.

With its nutritional value, quinoa might be considered as a super grain although technically it is not a grain, the seed of the plant is related to spinach and Swiss chard. What I love most about the numerous quinoa nutrition facts is the amount of protein you get.

Why is it called the super grain or "Mother of all grains"? Well because unlike most grains, it does not lack the amino acid lysine. Quinoa actually has a lot of lysine content. This means that you are getting complete high quality protein for every serving. This is same as true with other non-true grains like buckwheat and amaranth.