Acai Nutrition Facts

There are many nutritional and health benefits of the acai berry that have increased their popularity. Acai berries have many nutrients and other components that will help to improve overall health. They have a very high concentration of antioxidants that help fight premature aging as well as vitamins, minerals, and nutrients for optimal health.

People with a diet high in healthy fatty acids have a low incidence of cardio vascular disease compared to people without these important diet components. Acai berries help to promote a healthy cardio vascular system because they contain monounsaturated fats that are an important part of heart health.

Acai berries are an excellent source of fiber as well. Fiber is an important part of ay diet for many reasons, on of the biggest being a healthy digestive system. Soluble fiber also helps to lower cholesterol and can some reduce some individual's risk of developing certain types of cancers.